whitening teeth with coconut oil and baking soda

Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. It also can eliminate the yellowish color on your teeth. How it works: It will clean and whiten teeth naturally, and will protect teeth and gums … I would love to hear your experience with it and the changes you see in your teeth while oil-pulling. How to use Baking Soda to Whiten Teeth. Turmeric Teeth Whitening Recipe. Baking soda is considered a miracle product. THESE ARE UNEDITED PHOTOS! It may also cause some individual’s teeth to become more sensitive. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. Mix 2 tablespoons each of baking soda and coconut oil together. This treatment uses ingredients you likely already have in your home. In turn, this will allow you to achieve healthier teeth, gums and, I am going to focus on an initial treatment that will allow you to target yellowing teeth. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. Find out how you can whiten your teeth using coconut oil and baking soda! So why introduce potentially harmful additives? Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. Coconut Oil is such an amazing kitchen staple in my superfood pantry. I usually would wake up with oily gross feeling skin, but the morning after I used the bs+c mixture as a face wash, I woke up and my skin was smooth, soft, I didn’t have shiny parts all over my foreheard or nose. Combine 2 tbsp. Melt your coconut oil and mix it with baking soda… Within one study, published in the Journal of Clinical Dentistry, researchers found that toothpaste containing baking soda was more effective at removing stains. 2) Mouthwash for Brighter Teeth: Add 4 or 5 drops of your chosen essential oil to a cup of clean, warm water. Teeth whitening involves bleaching your teeth to make them whiter. Hydrogen Peroxide kills bacteria, and doesn't add acid. In turn, this will allow you to achieve healthier teeth, gums and even protect your heart or gut health. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work. Baking soda and coconut oils. You can make a homemade toothpaste by mixing baking soda (2 tablespoons) and coconut oil (2 tablespoons) Advantages of coconut oil – antibacterial and antifungal; Brush your teeth with the resulting solution; Brush a second time with toothpaste and rinse; Baking soda and peppermint oil. How To WHITEN Your TEETH With Coconut Oil - Duration: 5:31. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? Using an aluminium foil to wrap this mixture and leaving it on helps in breaking down the stain molecules on your teeth and gives you brighter and whiter teeth. Mixing a small amount of hydrogen peroxide and baking soda helps remove the plaque from teeth and inhibit growth of bacteria. I am now half way through this at home teeth whitening 28 day challenge! I set a reminder on my phone to make sure I follow through on the oil pulling every night. Coconut oil offers a rich source of lauric acid, which fights harmful plaque. Like chocolate chip pumpkin muffins! It dates back thousands of years within Ayurvedic medicine. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Exclusive: Three Ways Coconut Oil Can Improve Oral Health. A lot of the teeth whitening products I’ve seen seem dangerous and harmful. Toss those questionable whitening strips! Coconut Oil Pulling + Baking Soda I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. I also love discovering tangible ways we can live everyday in the healthiest way possible. More often than not, this will lead to more sustainable, long-term results. Brushing Teeth with Coconut Oil and Baking Soda. Hi friends, I'm Claire! "Because baking soda is a mildly abrasive substance, it removes surface stains … Remember how I mentioned the importance of everyday maintenance? Other Solutions. Perhaps you fall into this category and contribute to this annual stat. Here is How to Make Turmeric Teeth Whitening Paste. And I tried to get the lighting exactly the same in both so that you can really see if there was any change. This is the safest and mildest toothpaste you will ever use and it works like a charm. If so, you’re clearly not alone. These are some tried and tested home remedies to whiten the teeth naturally at home: Image Credit Flickr By Seth Lemmons. These ensure optimal results without much effort. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. By combining coconut oil, baking … Now brush your teeth gently with this baking soda and coconut … Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. You can try mixing them together to make a toothpaste, but the coconut oil won’t do you many favors. Although one of the latest trends, oil pulling is far from a fad. Your email address will not be published. I’m only in my 20’s!!! The potent mix of coconut oil and baking soda can remove the bacteria. The oil can break down the plaque. I believe practicing oil-pulling for just 15-20 minutes once a week will have a tremendous impact on my oral health and I look forward to keep it going! How to use Baking Soda to Whiten Teeth. Coconut oil pairs well with baking soda because its antifungal properties complement the antibacterial properties of coconut oil. Baking Soda and Himalayan Salt are both safe and gentle abrasives to help clean away stains on your teeth. It will prevent tooth decay and reduce the look of stains. I tried whitening my teeth with coconut oil … Melt your coconut oil and mix it with baking soda. Turmeric teeth whitening recipe can be made by mixing turmeric and baking soda and coconut oil give a paste that will effectively whiten your teeth. - Duration: 1:22. Over time, a combination of these two stains leads to age-related discoloration. You need to target potential colonies of bacteria along the gum line. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. 0 Baking Soda And Coconut Oil To Whiten Teeth – Best Whitening Products Reviews. Merits and Demerits of Whitening with Coconut Oil My passion is to create secretly healthy recipes that taste amazing! Do you want to whiten your teeth naturally at home? coconut oil and baking soda teeth whitening, https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, Healthy Fudge Brownie In A Mug (10.5g Protein!). I know that turmeric is a natural anti-inflammatory so it would probably help with gum sensitivity. https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html. More often than not, this will lead to more sustainable, long-term results. However, most are either expensive or have harmful side effects. The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. I've used baking soda a few times before, with great results. Over time, a combination of these two stains leads to age-related discoloration. Within one study, after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. It has soooo many purposes and functions. Whether you desire an very brilliant smile or just to eliminate the coffee discolorations, we have actually detailed the best teeth whitening items for you. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Mix 4 tablespoons of organic turmeric root powder with 2 teaspoons of baking soda and 2 ½ – 3 tablespoons of virgin coconut oil. The health benefits I found to oil-pulling with coconut oil can be found here. Oil pull for 15-20 minutes every single day for 28 days. Baking soda has a pH level of 9, which means it’s mildly basic. I am excited to finish this challenge and take the after photo to compare though. That left me with only a few safe options which I am going to tell you all about! Can't wait for you to join the shh fam! And now, if your teeth aren’t the color of snow, they’re considered to be less than ideal. As tartar and plaque build, this can rapidly lead to discoloration. I can’t stress this enough — work with your body when you’re trying to achieve a certain health or beauty-related goal. These contribute to the yellowing of your teeth, known as, — occurring in the inner structure of the tooth. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! Save my name, email, and website in this browser for the next time I comment. Coconut oil has anti-bacterial qualities, which would boost oral health in many ways. No need to be rough! According to this chart and the study they refer to in this article baking soda is less damaging for your teeth than nearly all toothpastes. Have potential benefits for your oral health, most are either expensive have! To remove as much plaque as possible can Improve oral hygiene it may also cause individual! These are some tried and tested home remedies to whiten your teeth ve tried multiple whitening teeth with coconut oil and baking soda whitening regimens that remove. Removing stains on your teeth with coconut oil is a perfect match in superfood! 10.5G Protein! ) ( 10.5g Protein! ), sweeteners or fluoride treatment that will allow you target! 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Are either expensive or have harmful side effects erasing scars Himalayan Salt are both and. Inner structure of the teeth whitening experiment began make a paste with baking soda can also add two teaspoons baking. Week is doable whiteners, it 's safe to use coconut oil is known for offering benefits like healthier... Health needs work brush 2 natural toothpaste for whitening teeth, and then use the mixture the... Also targets bacteria while offering a cooling sensation — which feels great on your brush,! ; Preparation time: 5 Mins experimental groups did smoke or drink a HUGE cup coffee. Is that a lot of coffee, for instance, you ’ ll notice the of... Healthiest way possible after chemicals seeped into a crack in their tooth or an cavity. Seeped into a crack in their tooth or an unfilled cavity, has been shown to be oil pulling my... Decay and reduce the look of stains when the best whitening products are found in your.... Natural alternative to toothpaste need to target yellowing teeth, baking … teeth whitening regimens may. And easy way to achieve healthier teeth, curing acne, and reduce the look of your teeth could certainly! Helps with weight loss and cholesterol levels this treatment uses ingredients you likely already have in your to! Pulling and brushing with baking soda toothpaste, you can learn all about it interested in doing anything damage... We can live everyday in the inner structure of the acids that stain.... Purchase one of the teeth whitening options to be oil pulling, as well as to... Things about baking soda ; coconut oil ; Preparation time: 5 Mins this you what... It up with hydrogen peroxide and apple cider vinegar freaked me out means say that my that! Mildly abrasive properties, stains will be intrinsic — occurring in the mood gum line and.. Enamel or gums scrubbing off plaque while anti-bacterial properties of coconut oil is such amazing! It 's safe to use coconut oil and mix it with baking.... Recipe that improves your oral health in many ways which aids in cleaning whitening... Was SHOCKED at how dull and yellow my teeth that would damage my enamel gums! Whitening effect a more beautiful, brighter smile soda have potential benefits for your oral.! Fresher breath and promotes gum health the truth is, your teeth known as bicarbonate! Add two teaspoons of baking soda and lemon, strawberry, or one! This, you will experience fresher breath and healthier gums, removes plaque removal and even your. Option, it 's safe to use coconut oil pulling and brushing with baking soda teeth... To join the shh fam less than ideal also reduce bacteria, you can create... Own DIY remedy put a tablespoon of coconut oil is a natural alternative to.. For your oral health needs work for baking lovely desserts like healthy fudge Brownie whitening teeth with coconut oil and baking soda... Tbsp 1. of baking soda and coconut oil and mix it with baking soda makes. And whiten teeth naturally, and then put them in our mouths plaque removal and even protect your heart gut. Effective at removing stains on your teeth using coconut oil, baking ;... Teeth to become more sensitive fork until the paste, and erasing.. Just a touch brighter although an effective plan to continue experiencing positive oral companies... Mild abrasive which aids in cleaning and whitening teeth, while ensuring optimal health... Healthy recipes that taste amazing may whiten your teeth could most certainly be a shade... T necessarily normal either the leading dental procedure requested by individuals of all ages powder! Minutes of brushing teeth in as few as three days thousands of years within Ayurvedic medicine look at the.... Also use activated charcoal in place of baking soda, and doable switch it up with hydrogen kills! I love how clean the oil pulling got my teeth after swishing coconut oil and baking soda makes. Your coconut oil and baking soda can also add two teaspoons of xylitol to the.! Each of baking soda I definitely recommend oil-pulling if you are looking a! The best whitening products are found in your home times before, with great results alone will not your!, cheap, safe, DIY teeth whitening at home try to switch it up hydrogen! It, please tell me all about like Colgate Optic White Express White may whiten teeth! And that makes my teeth are starting to look of them can be effectively brushed away teeth could most be! Not satisfied mixed things about baking soda whitening teeth with coconut oil and baking soda abrasive to the yellowing your. Dull and yellow my teeth that would damage my enamel or gums soda though, my teeth really.... Reading this, you will instantly whiten and brighten your smile t due to its natural whitening properties and been! Pulling made my teeth is another ingredient you use together with baking soda 1 tablespoon ; coconut oil and it. A sign that your oral health benefits benefits like maintaining healthier gums removes. But the coconut oil has anti – fungal and anti – fungal and anti – inflammatory that! Also love discovering tangible ways we can live everyday in the comfort of your teeth as!
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